Hidden Vegetables Cookbook

Hate vegetables but still want to eat healthy? Tired of feeling guilty every time you skip the greens? What if you could enjoy your favorite meals with all the nutrition and none of the veggie taste?

If you’ve ever wished you could eat healthier without choking down another forkful of kale or pretending to like Brussels sprouts, Hidden Vegetables Cookbook is for you.

This isn’t your typical nutrition cookbook. It doesn’t try to convince you to fall in love with spinach or develop a taste for zucchini. Instead, it gives you a creative, practical way to get the benefits of vegetables without tasting them at all.
These recipes are smart, satisfying, and designed for real adults who know they should eat their veggies… but just don’t like them. Author Heidi Herman brings together 90 flavorful dishes that cleverly incorporate fresh vegetables in ways that blend, mask, and even overpower their taste so you get the nutrients without the struggle.
From hearty dinners to indulgent treats, you’ll find vegetable-packed recipes that actually taste amazing. And no, they don’t look green or “healthy” in that bland, boring way. They just taste like good food.

Here’s how this cookbook will help:

Eat More Vegetables Without Changing Your Taste Buds – These recipes work with your existing preferences, using vegetables in a hidden way that won’t mess with the flavors you love.
Enjoy 90+ Delicious, Comforting Recipes – Think Beef Bourguignon with hidden spinach, Chicken Enchiladas with pureed carrots and onion, or chocolate cake where the zucchini disappears entirely.
Feel Validated Instead of Guilty – You’re not alone. Lots of adults don’t like veggies. This book offers a real solution, not a lecture.
Boost Your Nutrition Effortlessly – Get your daily dose of fiber, vitamins, and minerals without even realizing it.
No Special Skills or Complex Tools Needed – Recipes are simple, accessible, and use common ingredients. Perfect for busy cooks or beginners.
Rethink What Healthy Food Can Look (and Taste) Like – No bland salads. No raw veggie platters. Just real meals that feel indulgent and nourishing at the same time.

Whether you’re trying to eat cleaner, sneak more nutrition into your meals, or finally stop feeling bad about your veggie aversion, Hidden Vegetables Cookbook is here to make it easy—and actually enjoyable. You’ll no longer have to avoid recipes just because they call for squash or feel left out of the healthy-eating conversation. These recipes are designed to fit into your lifestyle, not the other way around. And the best part? You’ll enjoy every bite without second-guessing what’s hidden inside. With practical, no-fuss instructions and real ingredients, you can finally eat better without sacrificing flavor or forcing down foods you dislike.

Stop forcing down vegetables and start hiding them like a pro. Grab your copy today and eat better—on your own terms.

RELEASE DATE: SEPTEMBER 16, 2025